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		<title>Pastor's Blog</title>
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			<title>Pastor's Blog</title>
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			<title>Rest</title>
			<link>http://collegeparkumc.org/community/blog/single/rest/</link>
			<description>Stressed out.  Don’t know what to do next.  Maybe the best answer is to do nothing–at least...</description>
			<content:encoded><![CDATA[<p class="bodytext">It is important for our mental health to allow time for the mind to rest. <br />Spend some time each day enjoying the day.&nbsp;&nbsp; When my family was on the last leg of our cruise from California to the east coast, Tim and I were sitting on the bow of the boat watching the sun set.&nbsp; We were about to head north up the east coast, and it was probably the last time for a long time that we would see the sun set over the ocean.&nbsp; We were reminiscing about the times we had watched the sun set, watching to look for the green flash.&nbsp; Somewhere early on in our cruise, sunset became a daily tradition.&nbsp; We stopped whatever we were doing and watched the sun set on the horizon.&nbsp; Only once had I actually seen the flash of green as the last of the sun’s rays sank below the waves.&nbsp; The last color of the prism of colors of the sun.&nbsp; Tim may have seen it twice, once on top of a mountain in the high Sierras. <br /><br />“Mom,” Tim worried.&nbsp; “When we get back to land, I’m afraid we won’t watch the sun set any more.”&nbsp;&nbsp; Wise child that he was, he was right.&nbsp; Rarely do I stop now and salute the sun setting behind the trees of College Park.&nbsp;&nbsp; But stopping to acknowledge the beauty of a sunset, another day here on earth, is a good and healthy habit to acquire. &nbsp;<br /><br />Giving our bodies time to rest slows the heart rate, reduces blood pressure, slows breathing and decreases muscle tension while increasing blood flow to our muscles. Relaxation can give us more energy and enhanced immunity, and calmer emotions.&nbsp; We sleep better, think better and can deal with pain better.&nbsp; Next time someone tells you “give it a rest,” take their advice.&nbsp; &nbsp;</p>
<p class="bodytext">Want to know more about the <a href="http://www.webexhibits.org/causesofcolor/13D.html" target="_blank" >&quot;Green flash?&quot; </a>&nbsp;&nbsp; <br /><br /></p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Tue, 06 Jul 2010 22:13:00 -0400</pubDate>
			
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			<title>sacred space web site</title>
			<link>http://collegeparkumc.org/community/blog/single/sacred-space-web-site/</link>
			<description>An attitude adjustment is just a click away. </description>
			<content:encoded><![CDATA[<p class="bodytext">Mike Slaughter from Ginghamsburg church says that there are five factors that contribute to longivity. These are attitude, relationships, genes, mental activity, exercise and diet.&nbsp; &nbsp;</p>
<p class="bodytext">Yesterday I talked a bit about attitude.&nbsp; Did you know that people who have faith live longer than those who don’t?&nbsp; Faith not only makes us live longer, but gives us a better quality of life.&nbsp; Stress on the other hand does damage to our immune systems, makes cells deteriorate faster, and makes us age more quickly.&nbsp; </p>
<p class="bodytext">Our prayer class (Thursday at 1pm) has found a way to reduce daily stress and practice daily prayer  is to log onto <a href="http://sacredspace.ie/" target="_blank" >http://sacredspace.ie/</a>&nbsp; This is a website run by Irish Jesuits that takes you through a ten minute meditation and prayer daily-- right here on your computer.&nbsp; Try it in the mornings before the day gets hectic.&nbsp;&nbsp; It’s a discipline that will indeed adjust your attitude and give you peace for the day ahead.&nbsp;</p>
<p class="bodytext"><br /> </p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:47:00 -0400</pubDate>
			
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			<title>Longevity</title>
			<link>http://collegeparkumc.org/community/blog/single/longevity/</link>
			<description>Psalm 128:5-6
May you live to see your children's children. </description>
			<content:encoded><![CDATA[<p class="bodytext">National Rehabilitation Hospital, where Erick used to work had a saying, “putting life into years.”&nbsp; This reminds me of the concept of “shalom.”&nbsp;&nbsp; It not only means peace, but wholeness, health.&nbsp; </p>
<p class="bodytext">This is God’s desire for us.&nbsp; To live in close relationship with God.&nbsp;&nbsp; Long life for its own sake is useless.&nbsp;&nbsp; I have encountered bitter, angry, self centered people who have lived long lives and are relatively healthy.&nbsp; I have also had the privilege to be instructed in the art of growing old gracefully by people, some of whom have had hard lives, with bodies battered from disease, arthritis, loss of hearing and sight. Because of their faith, their love and concern for others, and their attitude, they are a delight to be around. </p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:44:00 -0400</pubDate>
			
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			<title>Monday morning</title>
			<link>http://collegeparkumc.org/community/blog/single/monday-morning/</link>
			<description>Heading off for vacation...on a diet</description>
			<content:encoded><![CDATA[<p class="bodytext">I weighed myself today and took all the measurements.&nbsp;&nbsp; Great way to start a vacation.&nbsp;&nbsp; We are heading up into the mountains of western Maryland where it is cooler.&nbsp; We plan to do some fishing and hiking.&nbsp; Not the best way to start new disciplines, but I will try to stick to eating well, and exercise.&nbsp;&nbsp; It seems like every time I try to start a new exercise program, something comes up.&nbsp; Annual conference, vacation, a cold, a twisted knee.&nbsp; Or is it just my mind looking for excuses? &nbsp;<br /><br /></p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:40:00 -0400</pubDate>
			
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			<title>Discipline</title>
			<link>http://collegeparkumc.org/community/blog/single/discipline/</link>
			<description>It was so hard to get out and walk last Saturday.   No one else showed up at Mowatt Church to meet...</description>
			<content:encoded><![CDATA[<p class="bodytext">But I decided to head out toward the town center because there was one other person who just might show up.&nbsp; I was so glad I did, because I met Karen coming from her home.&nbsp; That’s not really discipline, that is peer pressure. &nbsp;</p>
<p class="bodytext">Hebrews 12:11</p>
<p class="bodytext">While cruising, this passage played out true.&nbsp; Every day, whether at sea or at anchor, we had a discipline of checking all lines for fraying and all equipment for wear and tear.&nbsp; When we first started out, this was a long process, one none of us enjoyed.&nbsp; Nowhere in our dreams of a tropical cruise did it include crawling into the engine room to check the oil and water in the batteries daily.&nbsp; Lines seemed to rub and fray overnight and need to be replaced.&nbsp;&nbsp; Shackles and winches seemed to need constant attention.&nbsp;&nbsp; But as time went on, this all became routine.&nbsp; And the knowledge that the boat was ready to perform no matter the weather gave us peace to sleep at night. <br /><br />So spiritual disciplines of reading scripture, prayer, and worship prepare us for the rough times in our lives.&nbsp;&nbsp; I can only believe that being physically healthy will enable us to be at our peak as well.&nbsp; So off I go to walk today as well.&nbsp; <br /><br /></p>
<p class="bodytext">&nbsp;</p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:35:00 -0400</pubDate>
			
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			<title>What is Parish Nursing?</title>
			<link>http://collegeparkumc.org/community/blog/single/what-is-parish-nursing/</link>
			<description>Parish Nursing is an emerging area of specialized nursing practice that seeks to integrate...</description>
			<content:encoded><![CDATA[<p class="bodytext">Historically Parish Nursing is rooted in the early work of deaconesses, religious orders and the nursing profession itself, who promoted health from a whole person perspective. The Church's rightful ministry of healing is grounded in the example and teaching of Christ. The focus of practice is the faith community and its ministry. The parish nurse works alongside the ministers and staff to promote the church as a place of health and healing.</p>
<p class="bodytext">&nbsp;</p>
<p class="bodytext">Parish Nursing services are designed to build on and strengthen abilities of individuals, families and the congregation to understand and care for one another which flows out of their relationship to God, faith traditions and the broader society. The practice holds that all persons are sacred and should be treated with respect and dignity.” (http://www.yorkminsterpark.com/about_us/parish_nurse.php)</p>
<p class="bodytext">&nbsp;</p>
<p class="bodytext">This is usually a full time job. As a retired Registered Nurse, Pastor Fay asked me if I would be a “part-time” parish nurse. Basically, this means “pro bono” when needed. Recently, I was asked by the congregation about a medical equipment purchase. I consulted with the patient, made sure that the appropriate medical documentation was available and I was able to locate a suitable model at a good price. If you have a medical question, please give me a call. You can reach me by calling&nbsp;the church and leaving&nbsp;a message (301) 45 1010. I am licensed in the state of Maryland. All professional privacy matters are strictly observed. Be aware that some medical matters require their reporting such as child or senior abuse or abuse of the mentally-ill.</p>]]></content:encoded>
			
			<author>sloop_camelot@yahoo.com</author>
			<pubDate>Tue, 01 Jun 2010 09:27:00 -0400</pubDate>
			
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			<title>That time of Year</title>
			<link>http://collegeparkumc.org/community/blog/single/that-time-of-year/</link>
			<description>It’s that time of year for me.  Time for the annual check-up, the dental visit, and the lectures. I...</description>
			<content:encoded><![CDATA[<p class="bodytext">1 Corinthians 6:19-20 states, “ Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;. you were bought at a price. Therefore honor God with your body.”&nbsp;&nbsp; Our body is the dwelling place of God.&nbsp; We may think that it is our decision if we eat right or exercise.&nbsp; After all it’s my body.&nbsp; Well, it is not! </p>
<p class="bodytext">&nbsp;</p>
<p class="bodytext">We were bought with a price: the life and death of Jesus on the cross.&nbsp; He owns us and our bodies.&nbsp; It is not up to you or me what we put into it.&nbsp; We are to honor God with our bodies.&nbsp; Why?&nbsp; Because God has plans for us, and things God wants us to be able to do to serve him.&nbsp; We are the only hands and feet that Jesus has on this planet.&nbsp; It benefits God to have us around for a long time, as healthy as we can possibly be.&nbsp; </p>
<p class="bodytext">&nbsp;</p>
<p class="bodytext">Christians tend to think of Salvation as something that comes at the end of life on this Earth. But the word salvation comes from the Latin word <i>salveo</i>, which means to be healed.&nbsp; God desires us to be whole and as healthy.</p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Tue, 01 Jun 2010 09:24:00 -0400</pubDate>
			
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			<title>Euodia and Syntyche</title>
			<link>http://collegeparkumc.org/community/blog/single/euodia-and-syntyche/</link>
			<description>Disagreement within the church</description>
			<content:encoded><![CDATA[<p class="bodytext">The longer I pastor a church, the more I appreciate Paul's epistles to the early churches.&nbsp; Over 1900 years ago, Paul wrote, &quot;I plead with Euodia and I plead with Syntyche to agree with each other&quot; (Philippians 4:2). Here in the midst of his letter to the church in Philippi, Paul exhorts Euodia (yoo-OH-dih-uh) and Syntyche (SIN-tih-kee), to end their disagreement. I wonder what disagreement between these two women  was so large that it caused Paul to address it in this public letter. &nbsp; </p>
<p class="bodytext">Paul describes Euodia and Syntyche as &quot;women who contended at my side in the cause of the gospel&quot; (4:3). These women were church leaders, perhaps deacons. Paul obviously valued their leadership.&nbsp; He also realized that&nbsp;contention between members of the church, especially church leaders, can spread and disrupt the entire congregation. &nbsp; So what does he advise?&nbsp; He addresses both women.&nbsp; He doesn't get involved in who is right or who was wronged.&nbsp; Instead he tells them to &quot;agree with each other &quot;in the Lord&quot; (4:2). </p>
<p class="bodytext">They are to solve their disagreement in their own way, but in and through Christ. He urges others within the church leadership, their coworkers to help them mend their differences.&nbsp; And he gives any of us who disagree within the church some&nbsp; advice: &quot;If you have any encouragement from being united with Christ, if any comfort from his love, if any fellowship with the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and purpose&quot; (Philippians 2:1-2). We are to follow Christ's example.&nbsp; Jesus forgave those who wronged him, even those who condemned him to death on the cross.&nbsp; Are the wrongs that we have experienced any more grievous? I know it is hard to forgive, but when we feel unable to love, we are to rely on Christ's love for us. Then his&nbsp;Spirit will empower us to show tenderness and compassion. When we see unity more important than whatever might separate us, it becomes easier to take the steps to reconciliation.&nbsp;</p>
<p class="bodytext">So did&nbsp; Euodia and Syntyche&nbsp;resolve their disagreement? There is&nbsp;some indirect historical evidence that, perhaps, they did. Early in the second century,&nbsp; the church leader Polycarp writes to the church in Philippi.&nbsp; Polycarp commends the congregation in Philippi, writing that they &quot;have followed the example of true love and have helped on their way, as opportunity offered, those who were bound in chains.&quot;  </p>
<p class="bodytext">Then he adds, &quot;I rejoice also that your firmly rooted faith, renowned since early days, endures to the present and produces fruit for our Lord Jesus Christ.&quot; He could only have written this if the church in Philippi was a church united in Christ's love.&nbsp; We can infer from this that Euodia and Syntyche did indeed mend their differences, or at the very least learn to work together in Christ. &nbsp; In the future, we can wonder how someone writing about our church will describe us.&nbsp;</p>
<p class="bodytext">&nbsp;</p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Fri, 09 Apr 2010 21:27:00 -0400</pubDate>
			
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			<title>Sea of Galilee Boat</title>
			<link>http://collegeparkumc.org/community/blog/single/sea-of-galilee-boat/</link>
			<description>Ok, so I’m interested in boats.  When I was over in Israel, I got to see the remains of a boat...</description>
			<content:encoded><![CDATA[<p class="bodytext">Luke 5:1-11</p>
<p class="bodytext"> The ruins of the boat are not that impressive, until you think that they are the remains of a 2000 year old boat.&nbsp; It was built between 200 BC and 100 AD.&nbsp; The boats mentioned in Luke 5:1-11 were probably similar.&nbsp; It was about 25 ½&nbsp; feet long and seven and a half feet wide.&nbsp; About the size of my first boat.&nbsp; It was used for fishing and transportation.&nbsp;&nbsp; I've added a picture of the full size replica. <br /><br />Luke tells us that Jesus sees a couple of these boats at the water’s edge and decides to borrow one of them.&nbsp; Did he appreciate the craftsmanship of the small wooden boat? Jesus was a carpenter. It was made of cedar planks joined together by pegged mortise-and-tenon joints and nails.&nbsp; Other types of wood were used to repair and strengthen it.&nbsp; It was flat on the bottom, made for fishing in the shallows.<br /><br />Now two things strike me about this passage in Luke. &nbsp;<br /><br />One is that Jesus tells the fishermen, who had come from a rotten day of poor fishing, “Let’s put out I to the deep water and catch some fish.”&nbsp;&nbsp; Going out into the deep water implies taking risks, leaving the shore.&nbsp; Following Jesus means letting go of the dock lines and heading out into uncharted waters.&nbsp; It means taking risks. As Capt. Ron says, &quot;If it's going to happen, it's going to happen out there.&quot; </p>
<p class="bodytext"> But when the disciples obeyed Jesus and cast their nets into the deep water, the catch was so large it tore their nets and almost sunk their boat!&nbsp; This became the pattern for the rest of their lives as disciples.&nbsp; Obeying Jesus carried them into deeper and riskier waters and reaped results beyond their wildest expectations.&nbsp; Those fishing boats may have been made for the shallows, but Jesus knew they could handle crossing the lake as well. <br /><br />The second thought is that, after this miraculous catch of fish, Jesus tells the fishermen to forget fishing for fish and come with him. &quot;I will make you fishers of men.&quot;&nbsp; They left their boats and followed him.&nbsp; </p>
<p class="bodytext">Archeologists tell us that the boat found in Galilee was probably repaired and used for about 100 years.&nbsp; It was probably&nbsp;handed down from&nbsp; father to son to son.&nbsp; Can you imagine leaving such a family treasure?&nbsp; But the disciples left their nets and their boats  and followed Jesus. Imagine leaving your job, your investments, your livelihood, to follow who knows where? Where is Jesus leading?&nbsp; Deeper water indeed. <br /><br /><br /></p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Wed, 10 Feb 2010 23:51:00 -0500</pubDate>
			
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			<title>Want To Be Sailors in Want To be Places</title>
			<link>http://collegeparkumc.org/community/blog/single/want-to-be-sailors-in-want-to-be-places/</link>
			<description>I'm tired of snow.  Erick is watching adventure movies.  I decided to look back on our sailing...</description>
			<content:encoded><![CDATA[<p class="bodytext">&nbsp;&nbsp;&nbsp; A typical three-day weekend in a marina finds many people on the docks working on their boats.&nbsp; Before I owned a boat, I dreamed of holidays spent under sail, with dolphins racing beneath our bow, or in lazy anchorages sipping cool drinks.&nbsp; The reality is that most of us, especially those with land side jobs, spend most holidays with sand paper and soldering irons.&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp; &nbsp; This disparity between the dream and the reality of sailing carries over into cruising.&nbsp;&nbsp; Why else would there be so many boats that never leave the dock? Why so many boaters who share dreams of setting out into the unknown, but who rarely spend more than a couple of weeks exploring a neighboring harbor?&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp; Many people fantasize about cruising, of leaving all their problems behind.&nbsp; They talk of not worrying about jobs or the rat race.&nbsp;&nbsp; Images of little umbrella drinks on a tropical isle fill their minds.&nbsp; Yet most never cut loose from the shore.&nbsp; They wear the flowered shirts,&nbsp; listen to Jimmy Buffet and dream. My son Tim calls them “want to be sailors that want to be places.”&nbsp; <br /><br />&nbsp;&nbsp;&nbsp; The reality is much more difficult. Leaving it behind the security of home and family is hard.&nbsp;&nbsp; Leaving the known structure of our lives for the unknown of distant shores is almost impossible.&nbsp; Our identities are so locked up in what we do for a living that to leaving that job is like leaving behind a part of our selves.&nbsp; <br />&nbsp;<br />&nbsp;&nbsp;&nbsp; Who among us really wants to leave telephones and Internet, television, backyards and paychecks?&nbsp; Who really wants to give up running water and flush toilets?&nbsp;&nbsp; Who is willing to live, cook and sleep in a space not much larger than a walk-in closet, where everything must be budgeted including electricity, fuel, water and space?&nbsp; The dream is of exotic places and poetic sunsets.&nbsp;&nbsp; The reality is choosing between power to make ice or to receive the weather forecast on the radio, between water to wash my hair or to drink.&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp; So why do people cruise?&nbsp;&nbsp; Some people we met, did it to run away.&nbsp; Some ran from what they felt were unfair treatments at home, either in business or personal relationships.&nbsp;&nbsp; Others ran from tragedy or even the law.&nbsp;&nbsp; By sailing away they hoped to leave their bad habits or bad luck behind.&nbsp; Unfortunately,&nbsp; a boat is much too small a space to run away from themselves. <br /><br />&nbsp;&nbsp;&nbsp; Others were searching for something missing in their lives.&nbsp; They hope to find the right cruising partner, the right business location, the right part of paradise to claim as their own.&nbsp; Yet if it’s missing in your life, a new location won’t help.<br /><br />&nbsp;&nbsp;&nbsp; The happiest were those who set out because it seemed the right thing to do.&nbsp; They were restless to explore.&nbsp; They willingly chose to give up much of what other people find impossible to live without&nbsp; to discover what many of us have forgotten: the joy of testing themselves against the elements, the challenges of being self sufficient, the freedom to stop whatever you are doing to watch for the elusive green flash of sunset.&nbsp; <br /><br />&nbsp;&nbsp;&nbsp; I can’t answer why some people cruise and others dream.&nbsp;&nbsp;&nbsp; I can’t even answer why we decided to cruise.&nbsp;&nbsp; I only know that the reasons we started are not the reasons we now are glad we did.&nbsp; </p>]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Wed, 10 Feb 2010 15:57:00 -0500</pubDate>
			
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